Why SMART Goals Fail—And What Works Better
Setting goals is a fundamental part of achieving success, and the SMART goal framework (Specific, Measurable, Achievable, Relevant, and Time-bound)…
How to Find Peace Amidst Life’s Chaos
Life can feel overwhelming. The endless to-do lists, constant demands, and unexpected challenges can make it seem like peace is…
Truths to Hold On To
What we say about ourselves matters. It shapes our mindset and how we show up in the world. Today, I…
How to Clear Mental Clutter and Find Peace of Mind
Do you ever feel like your mind is overloaded with thoughts, worries, and distractions? One minute you’re planning your day,…
How to Overcome Stress and Anxiety
Are you tired of feeling anxious, stressed, and overwhelmed? I understand that feeling all too well. Before I began working…
7 Powerful Ways to Stay Present in Your Daily Life
Life moves fast. Between work, family responsibilities, and personal goals, it’s easy to get caught in the rush—constantly dwelling on…
How to Rewrite Your Past to Change Your Life
Many people carry pain and negative experiences from their past. We may feel as if we’ve faced countless failures, endured…
How to Cultivate Confidence to Change Your Life
Are you a happy and confident person, or do you struggle with the feeling of insecurity? I believe that once…
Why You Don’t Love Your Life
As women, we are created to live purpose-filled lives, but most of us are so busy with the day-to-day tasks…