Author: Stephanie Stewart

How All-or-Nothing Thinking Keeps You Stuck Earlier this week, I had jury duty. As people came and went through the…

If you’ve spent any time online lately, you’ve probably seen the phrase “regulate your nervous system” everywhere. It’s become one…

There’s something about being outside—walking, breathing in fresh air, letting your mind slow down—that brings you back to yourself. Not…

At the beginning of the year, many of us make promises to ourselves. We decide that this will be the…

It’s the start of a new year, and instead of a perfect list of resolutions or motivational quotes, I want…

Have you ever noticed how everything feels heavier at 3 a.m.? You wake up wide-eyed in the dark, your mind…

Have you ever noticed how two people can go through the same situation, but walk away feeling completely different about…

Have you ever caught yourself saying, “I shouldn’t complain”? Maybe you were tired, stressed, or overwhelmed—but then quickly reminded yourself…

Can I be honest with you? Lately, I’ve been feeling a heaviness that’s almost too much to hold. There has…

Sunday morning I went for a walk with no agenda—just space to breathe. Along the way I noticed things I…